🔔 Reminders
Friendly nudges for training, water and healthy meals. You choose the times.
📓 My practice diary
Log training, notes and how you felt.
Turn on notifications 🔔
So Mr.Speedy can ping you even when the tab is in the background.
All reminders
Master switch for everything below.
🍽️ Healthy meals
A different kid-friendly idea every time — always healthy.
🥣Breakfast
🍎Morning snack
🥗Lunch
🥕Afternoon snack
🍽️Dinner
💧 Water
Sip reminders during the day.
💧 Today's water
Tap "I drank water" on the reminder pop-up, or add a cup here.
Goalcups
1 cup =mL
0/ 6 cups
0 cups logged today
mL
🏃 Training pings
Before, at start, and after each planned session.
🔥 Move today
Gentle nudge at 5 PM if you haven't logged a run or drill.
🌙 Quiet hours
No pings during these times.